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What's the one ingredient that's an absolute must in any quality fermentation, but won't appear on the ingredient list? It's....?Well?It's time!That's right, time.Luckily, time is free and w … read more

Fermented foods play an important role in nurturing a healthy microbiome. Making these foods at home is a fantastic method to contribute to one's overall health and wellness.And it comes with a b … read more

Healthy, flavorful, and refreshing, this treat is a cinch to whip up. No cooking skills required.If, by chance, Valentine's Day is approaching, use the opportunity to surprise your loved one(s) w … read more

Did your jar of L. Reuteri Superfood (or L. Gasseri Superfood) separate like the one in the picture?Separation of L. Reuteri/L. Gasseri cultured dairy is quite common, and happens spont … read more

* Cultured foods, or fermented foods, have been around for thousands of years. They are a traditional staple in many places around the world, and they come in many different colors, shapes, size … read more