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How well do you know the L. Reuteri Superfood? We've compiled the most common conceptions (and misconceptions) about it right here.Ready to put your knowledge to the test?Let's go.True or false?L … read more

We have recently come across the ZOE Science & Nutrition podcast.In the episode "Is Dairy Good or Bad for You?" host Jonathan Wolf and renowned experts Dr. Sarah Berry and Prof. Tim … read more

Most ferments can be refrigerated for a while without issues. It is important to remember though, that your ferments contain live microorganisms that need to be fed periodically in orde … read more

 This post is about the correlation between fermentation and temperature.Different foods ferment at different temperatures, depending on the warmth their microorganisms prefer. The … read more

  Fermentation is affected by seasonal temperatures. The warmer the weather, the faster and stronger the fermentation, and vice versa.During the winter, fermentation tends to be slower … read more