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Nothing compares to the exquisite flavor of a fresh DIYed yogurt.Making your own yogurt gives you full control over what goes in it, and ensures that it has no added sugars, artificial flavors, or any … read more

Looking for an easy intro to DIYing fermented foods? Kefir might just be the thing you're looking for.Kefir is a cultured dairy beverage, originating in the North Caucasus region of Eur … read more

Healthy, flavorful, and refreshing, our pick-me-up today is a cinch to whip up.It will work great with any of the following cultured dairy:L. Reuteri cultured superfood made with our L. Reuteri star … read more

On the menu today, a fermented pancake made from lentils and rice. If you're familiar with the Indian Dosa, that's what we're after. There's no flour in this recipe. There's no need for … read more

Today we'll be making a flavorful probiotic dip, suitable with vegetable sticks or as a salad dressing or all by itself!  This recipe will work great with: L. Reuteri cultured super … read more