Recipes

Dips, spreads & vinaigrettes:

• Flavorful probiotic dip (If the cultured dairy separated, use mostly the solid)
• One-minute delectable probiotic dip (L. Reuteri, L. Gasseri, yogurt. If the cultured dairy separated, use mostly the solid)
• Delectable vinaigrette (If the cultured dairy separated, use both curds and whey)
• Whey & avocado salad dressing (whey)
• A quick L. Reuteri/L. Gasseri summer dip (If the cultured dairy separated, use both curds and whey)
• Apple cider vinegar salad dressing
• Healthy homemade yogurt spread instead of mayo

Salads:

• Super fresh Greek Tzatziki (kefir, yogurt, L. Reuteri, L. Gasseri. If the cultured dairy separated, use both curds and whey)
• Summer salad with probiotic vinaigrette (If the cultured dairy separated, use mostly the solid)
• Quick pasta salad with lacto-fermented pickles
• Tuna salad with fermented tweaks (yogurt, pickles)
• Salads and condiments with apple cider vinegar

Cheese:

• Cultured cheese cheesecloth method (L. Reuteri, L. Gasseri. If the cultured dairy separated, use the solid)
• Soft cheese (If the cultured dairy separated, use the solid)

Sandwiches:

• A hearty sandwich with a fermented twist (pickles, yogurt)

Breakfast

• Cultured oatmeal porridge! (fermented with no starter, but can be made with Easy Kefir)
• Cultured banana bread (fermented with kefir or yogurt)
• Sourdough pancakes from discarded dough
• Stove-top sourdough omelet pizza

Soups & stews

• Vegetarian barley stew (fermented with Easy Kefir)

Beverages & smoothies:

• Cultured chocolate beverage (whey)
• Kefir-banana smoothie (kefir)
• Berry & banana kefir smoothie (kefir or other cultured dairy. If the cultured dairy separated, use both curds and whey)
• Whey & strawberry cultured smoothie (If the cultured dairy separated, use both curds and whey)
• Four cultured smoothie recipes (features the above recipes)
• Healthy milkshake with probiotic boost (kefir or other. If the cultured dairy separated, use both curds and whey)
• Refreshing Kefir Soda mocktail

Desserts:

• Probiotic cultured dairy treat (If the cultured dairy separated, use mostly the solid)
• Probiotic chocolate dessert (If the cultured dairy separated, use mostly the solid)
• A quick cultured dairy pick-me-up (If the cultured dairy separated, use mostly the solid)
• A bowl of homemade kefir and fruit (kefir or other cultured dairy)
• Cultured dairy bowl with fruit (If the cultured dairy separated, use both curds and whey)
• Cultured dessert with strawberries and orange zest (If the cultured dairy separated, use mostly the solid)
• Black Forest brownie with rich cultured cream (yogurt)
• Layered chocolate sourdough pancake with yogurt (yogurt)
• Pac-Man fermented dessert (kefir and yogurt)
• Fun & frozen Superfood treat (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey)
• Simple yogurt parfait (yogurt)
• Fruit-flavored yogurt in 1 minute (yogurt)
• Yogurt parfait in a jar (yogurt)
• Fun & fruity nutritious breakfast with probiotic boost (yogurt or kefir)
• Cultured oat cake (fermented with Easy Kefir)
• High-protein dessert in 2 minutes with 2 Ingredients (yogurt)
• Fruity feast with probiotic boost (yogurt or other cultured dairy)

Ice creams, frozen yogurts, frozen parfaits:

• Probiotic L. Reuteri chocolate ice cream (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey)
• Probiotic L. Reuteri chocolate banana ice cream (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey) 
• Probiotic frozen yogurt in 3 minutes (yogurt)
• Chocolate & berry kefir ice cream (kefir)
• Vanilla kefir ice cream (kefir)
• Frozen yogurt cherry parfait (yogurt)
• Six cultured ice cream & frozen yogurt recipes (features the above recipes)
• Strawberry banana probiotic ice cream (yogurt)

  *In a separated batch, the 'curds' are the solid, and the 'whey' is the translucent liquid