Our Old Blog

The dairy aisle in the grocery store is a yogurt wonderland.So many options, so many flavors! But are all yogurts created equal?Before reaching for that enticing tub of yogurt with the mouth-wate … read more

The FDA has recently authorized the following claims to be included on yogurt packaging. Be prepared to see them in the stores:“Eating yogurt regularly, at least 2 cups (3 servings) per week, may redu … read more

Should you make large batches of fermented dairy?Pros:If you eat fermented dairy often and/or you make it for more than one person, then making large quantities once in a while is more efficient than … read more

In a podcast episode about the gut microbiome, Huberman Lab's podcast host, Andrew Huberman, professor of neurobiology at Stanford University, is accompanied by Dr. Justin Sonnenburg, p … read more

The time: thousands of years agoThe place: the Caucasus region of Eurasia (see map below)The people: nomadic tribesThe challenge: bringing milk on long journeys The solution: carrying the mi … read more