Check out our partner Donna Schwenk's interview on BBC Radio about the benefits of fermented foods!

Donna reveals how discovering fermented foods has transformed her life and given her the energy of someone younger.⁠ 

Also in this episode, host Dr. Michael Mosley speaks to Professor Justin Sonnenburg from Stanford University, whose recent clinical trials show that eating fermented foods can increase gut microbiome diversity and reduce inflammation -- one of the main drivers of aging. 

They discuss the role of gut bacteria in increasing the activity of key immune cells, with knock-on effects across the body, and why a healthy gut microbiome is so important for feeling good.

Here it is: https://www.bbc.co.uk/sounds/play/m001npnz

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