Our Old Blog

Today's nutritious recipe uses two superfoods: whey and avocado.Whey is a nutrient-rich translucent liquid that occurs naturally in dairy fermentation. If your homemade cultured dairy separa … read more

We've recently launched a new starter culture for making sparkling fermented beverages at home. And it's probiotic!Introducing Kefir Soda! A refreshing, naturally bubbly probi … read more

On the menu today is a refreshing, healthy summer smoothie. Supergoodness in a glass!Go get some kefir and let's get started.If you don't have kefir, this recipe will work great with either of th … read more

There's a growing demand for microbiome-bolstering foods these days. Everybody's talking about probiotics and gut health. This rising interest is not lost on the beverage industry; … read more

Are we paying enough attention to what's in our drinks?  Let's talk sugar. It's no secret that high sugar consumption wreaks all sorts of havocs on our health. Don't let your g … read more