Our Old Blog

   The gut microbiome plays a vital role in our overall wellness. We perform better when we're well.Various factors affect the bacterial composition of our gut microbiome. These include … read more

On the menu today is a rich, fruity, exquisite kefir ice cream -- a healthy alternative to store-bought desserts.As opposed to store-bought ice creams, this one will be tangy. This pleasant tang … read more

    If you make fermented foods often, you want to maximize your efficiency and minimize your expenses. Perpetuate your homemade fermented foods! Many homemade fermented f … read more

Plain yogurt is like a canvas. It's a white slate calling for a touch of color.Our team set out to create inviting yogurt bowls based on plain homemade yogurt.We had great fun emulating pict … read more

Here's an idea for a quick light meal: a summer salad with probiotic vinaigrette!This recipe will work great with any of the following cultured dairy: L. Reuteri Superfood made with our L. Reuteri Su … read more