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There's no better time to start fermenting foods at home than now.While small-scale fermentation has been around for millennia, modern technology makes fermentation much easier.Back in the distant pas … read more

  The art of small-scale fermentation had been passed down from generation to generation for millennia.Originally a food preservation technique, this tradition has been making a spectacular … read more

Learning to make fermented foods is a life skill that will serve you well.It's one step closer to food independence. Once you've learned how to make kefir or yogurt, for example, you won't depend … read more

Many homemade cultured foods can be perpetuated, by reculturing. Make a batch of cultured food, e.g. yogurt, kefir, or kefir soda, and save some to initiate future batches. You repeat it ove … read more

According to a recent survey, superfoods are here to stay.The 'What's Trending in Nutrition' survey by Pollock Communications and Today's Dietitian, observes that consumers continue to value food … read more