Our Old Blog

   Today's treat is fun, flavorful, fresh, and a cinch to make! Unlike the processed sugary versions you get in the store, which often contain added sugars and a list of  … read more

L. Reuteri Superfood and L. Gasseri Superfood each take 36 hours to ferment. Thirty-six hours = a day and a half.When is the best time to start fermenting L. Re … read more

In the episode New Study: Fermenting Fruit and Veggies Makes PolyPhenols More Effective, and Eliminates Carbs & Plant Toxins*, Dr. Sean O'Mara MD JD discusses how fermentation enhances t … read more

We have recently come across Dr. Sean O'Mara's MD JD's podcast.In the episode Fermented Foods Lower Gut Inflammation & Improve Microbiome, Not Fiber-Rich Foods*, Dr. O'Mara rev … read more

  Check out our five quick tips for making superb fermented vegetables! Cabbage is the easiest vegetable to ferment. It's crisp, naturally juicy, and perfectly capable of producing its own … read more