Our Old Blog

We've recently launched a new starter culture for making sparkling fermented beverages at home. And it's probiotic!Introducing Kefir Soda! A refreshing, naturally bubbly probi … read more

On the menu today is a refreshing, healthy summer smoothie. Supergoodness in a glass!Go get some kefir and let's get started.If you don't have kefir, this recipe will work great with either of th … read more

There's a growing demand for microbiome-bolstering foods these days. Everybody's talking about probiotics and gut health. This rising interest is not lost on the beverage industry; … read more

Are we paying enough attention to what's in our drinks?  Let's talk sugar. It's no secret that high sugar consumption wreaks all sorts of havocs on our health. Don't let your g … read more

   The gut microbiome plays a vital role in our overall wellness. We perform better when we're well.Various factors affect the bacterial composition of our gut microbiome. These include … read more