Our Old Blog

On the menu today is a rich, fruity, exquisite kefir ice cream -- a healthy alternative to store-bought desserts.As opposed to store-bought ice creams, this one will be tangy. This pleasant tang … read more

Here's an idea for a quick light meal: a summer salad with probiotic vinaigrette!This recipe will work great with any of the following cultured dairy: L. Reuteri Superfood made with our L. Reuteri Su … read more

Learning to make fermented foods is a life skill that will serve you well.It's one step closer to food independence. Once you've learned how to make kefir or yogurt, for example, you won't depend … read more

What's the one ingredient that's an absolute must in any quality fermentation, but won't appear on the ingredient list? It's....?Well?It's time!That's right, time.Luckily, time is free and w … read more

  Plastic is prevalent in the fermented dairy aisle in the grocery store.Most fermented dairy products, including yogurt and kefir, are sold in plastic pots and bottles.Farther down the line … read more