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 **This post is a summary of Healthline's article Why Bifidobacteria Are So Good for You**Of the trillions of bacteria that live on us and inside of us, one of the most important for our hea … read more

Kefir Soda is a fermented sparkling probiotic beverage made from fruit juice or coconut water.It's fun and healthy!You won't find it in the stores. You'll need to make it yourself.All you need to make … read more

  The drinks in the pictures are homemade Kefir Sodas.While bearing some similarities to homemade kombucha or water kefir, Kefir Soda is its own thing, and it's exquisite!Kefir Soda is … read more

   Today we have a quiz for you.Can you guess the fermented food?The answers are at the bottom, but try guessing them without peeking.Ready?Let's go.# 1 This fermented food is made … read more

 Kefir Soda is a bubbly fermented probiotic beverage made from fruit juice or coconut water. It's fun and easy to make, and wow, is it fizzy!Kefir Soda is not available in the stor … read more