Our Old Blog

When L. Reuteri Superfood or L. Gasseri Superfood are fermented, the result is quite tangy and is often separated into curds and whey (solids and liquid).A separated batch is usual … read more

On the menu today is a refreshing cultured beverage, inspired by a store-bought strawberry-flavored milk.We're creating a healthy alternative based on homemade cultured dairy and real fruit.This recip … read more

Whey is a nutrient-rich translucent liquid that occurs naturally in dairy fermentation.Separation of dairy into curds and whey during fermentation is common and happens spontaneously. The wh … read more

Today's nutritious recipe uses two superfoods: whey and avocado.Whey is a nutrient-rich translucent liquid that occurs naturally in dairy fermentation. If your homemade cultured dairy separa … read more

On the menu today is a refreshing, healthy summer smoothie. Supergoodness in a glass!Go get some kefir and let's get started.If you don't have kefir, this recipe will work great with either of th … read more