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 **This post is a summary of Healthline's article Why Bifidobacteria Are So Good for You**Of the trillions of bacteria that live on us and inside of us, one of the most important for our hea … read more

Just look at the freshness oozing out of the picture! Can a store-bought yogurt beat that?You're looking at an exquisite homemade probiotic fruity yogurt treat (made with our probiotic Yogurt Plus sta … read more

Yogurt bought in the stores often contains added sugars or artificial sweeteners to enhance flavor.Homemade yogurt, on the other hand, is a clean slate that you can customize in whichever way you wish … read more

The dairy aisle in the grocery store is a yogurt wonderland.So many options, so many flavors! But are all yogurts created equal?Before reaching for that enticing tub of yogurt with the mouth-wate … read more

The FDA has recently authorized the following claims to be included on yogurt packaging. Be prepared to see them in the stores:“Eating yogurt regularly, at least 2 cups (3 servings) per week, may redu … read more