Fun & frozen L. Reuteri Superfood / L. Gasseri Superfood treat!

Posted by Cutting Edge Cultures on 2023 Jun 14th

Fun & frozen L. Reuteri Superfood / L. Gasseri Superfood treat!

When L. Reuteri Superfood or L. Gasseri Superfood are fermented, the result is quite tangy and is often separated into curds and whey (solids and liquid).

A separated batch is usually perfectly good and delicious. Separation is mostly a cosmetic thing. Read about it here.

Today we're making a fun and frozen treat from a separated batch.

One of the best ways to balance the tang is to serve the cultured dairy with fruit / nuts / natural sweetener, etc. 

The separation will be less noticeable too.

Prep time: 3 minutes
Makes: 1 small bowl


  • 1 cup of both whey and curds from a separated L. Reuteri/L. Gasseri Cultured Superfood. For a thinner consistency, use more whey than curds (and vice versa)
  • A handful of frozen fruit
  • Optional: natural sweetener to taste and a squirt of vanilla extract


  1. (This step is optional) Stir vanilla and sweetener into a bowl of L. Reuteri/L. Gasseri Cultured Superfood. Do not blend.
  2. Combine the L. Reuteri/L. Gasseri Cultured Superfood with frozen fruit (see picture). Do not blend. Serve.

See similar recipes here