In a podcast episode about the gut microbiome, Huberman Lab's podcast host, Andrew Huberman, professor of neurobiology at Stanford University, is accompanied by Dr. Justin Sonnenburg, professor of microbiology & immunology, for a deep dive into the microbiome. 

Topics discussed:

• What is the microbiome
• The impact of food on microbiome composition
• The role of a healthy microbiome in supporting immunity
• Microbial diversity in the gut
• High-fiber diet vs diet rich in fermented foods
• How to start consuming fermented foods 
• Fermented foods you can make at home
• The importance of exposure to beneficial bacteria

Listen to the full episode here. 

Disclaimer:

As a company specializing in fermentation, our focus is on fermented foods. There are other topics discussed in the episodes that we can neither endorse nor reject 

The information above is for general knowledge and should not be taken as medical or nutritional advice. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.