Our Old Blog

Looking for an easy intro to DIYing fermented foods?  Kefir might just be the thing you're looking for. Kefir is a cultured dairy beverage, originating in the North Caucasus r … read more

Healthy, flavorful, and refreshing, our pick-me-up today is a cinch to whip up.It will work great with any of the following:L. Reuteri Superfood made with our L. Reuteri Superfood starter, orL. … read more

On the menu today, a fermented pancake made from lentils and rice. If you're familiar with the Indian Dosa, that's what we're after. There's no flour in this recipe. There's no need for … read more

Today we'll be making a flavorful probiotic dip, suitable with vegetable sticks or as a salad dressing or all by itself!  This recipe will work great with: L. Reuteri cultured super … read more

Cultured dairy often spontaneously separates into solids and liquids (curds and whey).Whey is highly nutritious and is often dubbed ‘liquid gold’. You can use it to make this delig … read more