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.According to a recent survey, snacking isn't slowing down this yearThe What's Trending in Nutrition survey by Pollock Communications and Today's Dietitian confirms that "consumers are still … read more

According to a recent survey, consumers will prioritize affordability over immune health when shopping for food this coming year. The survey by Pollock Communications and Today's Dietit … read more

Which one is better: a store-bought yogurt or a DIYed one?The answer would depend on what you're looking for.A yogurt from the store is more convenient. It requires no effort and no time on your part … read more

A great feature of vegetable fermentation is that it doesn't discriminate against imperfect produce.Who cares if a carrot is crooked or a cabbage is bruised? They're going to be shredded anyway!Fermen … read more

What's the one ingredient that's an absolute must in any quality fermentation, but won't appear on the ingredient list? It's....?Well?It's time!That's right, time.Luckily, time is free and w … read more