Our Old Blog

Whey is a nutrient-rich translucent liquid that occurs naturally in dairy fermentation.Separation of dairy into curds and whey during fermentation is common and happens spontaneously. The wh … read more

Today's nutritious recipe uses two superfoods: whey and avocado.Whey is a nutrient-rich translucent liquid that occurs naturally in dairy fermentation. If your homemade cultured dairy separa … read more

On the menu today is a refreshing, healthy summer smoothie. Supergoodness in a glass!Go get some kefir and let's get started.If you don't have kefir, this recipe will work great with either of th … read more

Here's an idea for a quick light meal: a summer salad with probiotic vinaigrette!This recipe will work great with any of the following cultured dairy: L. Reuteri Superfood made with our L. Reuteri Su … read more

What's the one ingredient that's an absolute must in any quality fermentation, but won't appear on the ingredient list? It's....?Well?It's time!That's right, time.Luckily, time is free and w … read more