Dips & vinaigrettes:
- Flavorful probiotic dip (If the cultured dairy separated, use mostly the solid)
- One-minute delectable probiotic dip (L. Reuteri, L. Gasseri, Yogurt Plus. If the cultured dairy separated, use mostly the solid)
- Delectable vinaigrette (If the cultured dairy separated, use both curds and whey)
- Whey & avocado salad dressing (whey)
- A quick L. Reuteri/L. Gasseri summer dip (If the cultured dairy separated, use both curds and whey)
Cheese:
- Cultured cheese cheesecloth method (L. Reuteri, L. Gasseri. If the cultured dairy separated, use the solid)
- Soft cheese (If the cultured dairy separated, use the solid)
Salads:
- Super fresh Greek Tzatziki (Easy Kefir, Yogurt Plus, L. Reuteri, L. Gasseri. If the cultured dairy separated, use both curds and whey)
- Summer salad with probiotic vinaigrette (If the cultured dairy separated, use mostly the solid)
Soups & stews
-
Vegetarian barley stew (fermented with Easy Kefir)
Beverages & smoothies:
- Cultured chocolate beverage (whey)
- Kefir-banana smoothie (Kefir)
- Berry & banana kefir smoothie (Kefir or other cultured dairy. If the cultured dairy separated, use both curds and whey)
- Whey & strawberry cultured smoothie (If the cultured dairy separated, use both curds and whey)
- Four cultured smoothie recipes (features the above recipes)
- Healthy milkshake with probiotic boost (Kefir or other. If the cultured dairy separated, use both curds and whey)
Desserts:
- Probiotic cultured dairy treat (If the cultured dairy separated, use mostly the solid)
- Probiotic chocolate dessert (If the cultured dairy separated, use mostly the solid)
- A quick cultured dairy pick-me-up (If the cultured dairy separated, use mostly the solid)
- A bowl of homemade kefir and fruit (Kefir or other cultured dairy)
- Cultured dairy bowl with fruit (If the cultured dairy separated, use both curds and whey)
- Cultured dessert with strawberries and orange zest (If the cultured dairy separated, use mostly the solid)
- Black Forest brownie with rich cultured cream (Yogurt Plus)
- Layered chocolate sourdough pancake with yogurt (Yogurt Plus)
- Pac-Man fermented dessert (Kefir and Yogurt Plus)
- Fun & frozen Superfood treat (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey)
- Simple yogurt parfait (Yogurt Plus)
- Fruit-flavored yogurt in 1 minute (Yogurt Plus)
- Yogurt parfait in a jar (Yogurt Plus)
- Fun & fruity nutritious breakfast with probiotic boost (Yogurt Plus or Kefir)
- Cultured oat cake (fermented with Easy Kefir)
Ice creams, frozen yogurts, frozen parfaits:
- Probiotic L. Reuteri chocolate ice cream (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey)
- Probiotic L. Reuteri chocolate banana ice cream (L. Reuteri or L. Gasseri. If the cultured dairy separated, use both curds and whey)
- Probiotic frozen yogurt in 3 minutes (Yogurt Plus)
- Chocolate & berry kefir ice cream (Kefir)
- Vanilla kefir ice cream (Kefir)
- Frozen yogurt cherry parfait (Yogurt Plus)
- Six cultured ice cream & frozen yogurt recipes (features the above recipes)
- Strawberry banana probiotic ice cream (Yogurt Plus)
*In a separated batch, the 'curds' are the solid, and the 'whey' is the translucent liquid